Meditation Monday
Donation Based · Every Monday at 6pm · Greenpoint, Brooklyn

Get out of your head, into your body, and into your Greenpoint community.

Most of us carry the day home with us. The inbox, the to-do list, the conversation we keep replaying. Meditation Monday is a chance to put it down for forty-five minutes and come back to something steadier.

It’s a free weekly drop-in for anyone who wants to slow down. You don’t need experience, special clothes, or any idea of what you’re doing. You just need to show up.

What to expect

6:00pm · Arrive and settle in
Find a seat, take a breath, and let the day fall away. We’ll open with a short, informal chat on mindfulness, meditation, or a piece of ancient philosophy. Nothing heavy, just something to sit with.

6:10pm · Guided meditation
15 to 20 minutes of guided practice. I’ll talk you through it from start to finish, so whether this is your first time or you’re coming back to a practice you’ve let slip, you’ll know exactly what to do.

6:30pm · Drinks and chats
Stick around for a drink and a conversation with the people who live and work around you. This is the part where strangers become neighbors.

Who it’s for
Anyone who feels stretched thin, wound up, or just a little disconnected. Burned-out professionals, curious beginners, longtime meditators, people new to the neighborhood. If you’ve been meaning to start, this is your sign.

Why it’s free
Meditation Monday is about community first. It’s modeled on the Monday night gatherings that shaped my own practice in Sydney, where the door was always open. I want the same thing here: a place you can return to, week after week, without it costing you anything.

Venue: Greenburg Cafe

Come as you are. Leave a little lighter.

Because the quietest ground beneath us is often the most solid.