Meditation Monday
$10 · Every Monday at 6pm · Greenpoint, Brooklyn

Get out of your head, into your body, and into your Greenpoint community.

Most of us carry the day home with us. The inbox, the to-do list, the conversation we keep replaying. Meditation Monday is a chance to put it down for forty-five minutes and come back to something steadier.

This weekly drop-in for anyone who wants to slow down. You don’t need experience, special clothes, or any idea of what you’re doing. You just need to show up.

What to expect

6:00pm · Arrive and settle in
Find a seat, take a breath, and let the day fall away. We’ll open with a short, informal chat on mindfulness, meditation, or a piece of ancient philosophy. Nothing heavy, just something to sit with.

6:10pm · Guided meditation
15 to 20 minutes of guided practice. I’ll talk you through it from start to finish, so whether this is your first time or you’re coming back to a practice you’ve let slip, you’ll know exactly what to do.

6:30pm · Drinks and chats
Stick around for a drink and a conversation with the people who live and work around you. This is the part where strangers become neighbors.

Who it’s for
Anyone who feels stretched thin, wound up, or just a little disconnected. Burned-out professionals, curious beginners, longtime meditators, people new to the neighborhood. If you’ve been meaning to start, this is your sign.

Cost: $10 or reach out to me if price is a barrier to entry.

Venue: Greenburg Cafe

Come as you are. Leave a little lighter.

Because the quietest ground beneath us is often the most solid.