Take a pause before the week begins.

Join us each month for a Sunday afternoon designed to help you slow down, reconnect, and reset. Each month we'll explore a different yoga philosophy or theme, discovering simple, practical ways to weave these teachings into both our practice and our daily lives.

We'll begin with a short discussion and reflection on the month's theme, followed by a 30-minute all-levels Hatha practice and 45 minutes of nourishing Yin & Restorative Yoga, giving your body and mind the time to soften, recharge, and reset.

Whether you're looking to deepen your understanding of yoga, enjoy a slower-paced practice, or simply carve out time for yourself, this monthly Mini Yoga Retreat is a chance to give yourself a little extra care, reconnect, and return to the week feeling more grounded and refreshed.

Each Mini Retreat Includes:

A different yoga philosophy or theme each month
Guided reflection and discussion
30 minutes of all-levels Hatha Yoga
45 minutes of Yin & Restorative Yoga
Time for community, connection, and deep rest

No yoga experience is needed. Bring a journal and pen for reflection, and come ready to slow down and fill back up.

https://flowyogatx.com/locations/austin/westgate/events/2026-11-15/monthly-mini-yoga-retreat