Join us for Movement Fest: A Day of Fitness, Wellness, and Connection!

Movement Fest is an inspiring, action-packed event designed to empower you through movement, wellness, and community. Whether you're a seasoned fitness enthusiast or just looking to get started, this event offers something for everyone. Get ready to connect, sweat, and celebrate your body in a supportive and energizing environment.

Event Highlights:

HIIT & Weight Training: Start your day with a heart-pumping fitness session designed to challenge your strength and endurance.
Boxing: Unleash your inner fighter in an exhilarating boxing class.
Dance: Let loose and groove with Maya, a professional dancer, as she leads a dynamic dance class that’s all about fun and self-expression.
Yoga: Wind down your day with a calming yoga session to stretch, release, and recharge.

Why You Should Attend:

Experience the power of movement as a tool for physical, mental, and emotional well-being.
Build new connections with like-minded individuals who share your passion for fitness and self-care.
Explore a variety of fitness disciplines that will leave you feeling empowered, energized, and ready to embrace wellness as a lifelong journey.

The Schedule:

11:00 AM – 12:00 PM: Boxing (Led by Maxie C. Sprott) 12:00 PM – 12:30 PM: Break 12:30 PM – 1:30 PM: Self-Defense Class (Led by Sey) 1:30 PM – 2:00 PM: Break 2:00 PM – 3:00 PM: Heels Dance Class (Led by Maya) 3:00 PM – 3:30 PM: Break 3:30 PM – 5:00 PM: 90-Minute Combo Session:

30-40 mins HIIT Fitness (Led by Jihad)
50-60 mins Yoga & Breathwork (Led by Caren Plummer)

Spaces are limited, so secure your spot today and get ready to move, connect, and thrive at Movement Fest!