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Join us for Pages & Pilates, a soul-nourishing experience rooted in mindful movement, guided reflection, and community care.

You’ll begin with a Pilates session led by Tyra Monet, Founder of Ty’s Garden, designed to help you release the tension of the week and reconnect with your body. Then, ease into a therapeutic journaling experience with Brendaline Nettey, LCSW, founder of To Her Future Self, to unpack your thoughts, realign your intentions, and ground yourself before the weekend.

Expect:
✨ Grounding Pilates flow by Tyra M