🌿 Restore Retreat: A Wellness Weekend Getaway

2–3 Night Nutrition-Focused Detox Retreat
Wellness Bed & Breakfast | Private Casita / Tiny House

Text 817-333-7794 with any questions. Instagram: https://www.instagram.com/restore.retreat.dfw/

Escape the city for a transformative long weekend just 30 minutes south of Fort Worth. Restore Retreat is an intentionally curated wellness reset designed to help you slow down, nourish deeply, and reconnect with natural rhythms—all from the comfort of your own private casita or tiny house bungalow.

This is not a crowded retreat center. It’s a peaceful, small-town sanctuary where restoration happens through nutrition, movement, nature, and community.

✨ The Experience

Your stay blends the ease of a wellness B&B with the structure of a guided lifestyle reset. All meals are included and delivered daily to your casita, allowing you to fully rest, reflect, and renew.

Perfect for:
• Burnout recovery
• Digestive reset
• Mental clarity
• Lifestyle recalibration
• Quiet reconnection with self and nature

🏡 Your Stay

• Private Casita / Tiny House
• Quiet backyard bungalow setting
• Safe, walkable small-town environment
• Designed for deep rest and simplicity

🌱 What’s Included

✔️ All meals included & delivered daily
✔️ Guided morning walks / runs with a health coach
✔️ Horseback riding through peaceful countryside
✔️ Hands-on vegetable gardening class in a real, productive garden that supplies ~70% of a family’s food
✔️ Gentle daily movement & outdoor grounding
✔️ Optional Sabbath church attendance
✔️ Fellowship with welcoming local host families
✔️ Optional mobile hyperbaric chamber session (enhanced recovery add-on)
✔️ Research-backed Wellness Guide booklet included for you to take home

🥗 The Restore Retreat Nutrition Framework

This weekend follows a structured yet flexible eating rhythm designed to support digestion, metabolic balance, and cellular wellness—without deprivation.

Daily Nutrition Flow

Morning Hydration Reset
• Lukewarm lemon water to gently activate digestion

Berry Infusion
• Antioxidant-rich berry smoothie for polyphenols & fiber

Enzyme-Rich Fruits
• Citric fruits to prepare digestion

Sustained Energy
• Soaked oat groats or barley for steady fuel & mineral absorption

Midday Anchor Meal
• Botanical “tree-style” salad + ancient grains & legumes

Evening Restoration
• Light, hydrating non-citric fruits to support restful sleep

All food is plant-forward, anti-inflammatory, and designed to work with your body’s natural circadian rhythms.

🌳 The Midday Botanical Anchor Meal

A vibrant “tree-style” salad representing full plant diversity:

• Roots: carrots, beets, sweet potato
• Stems: celery, sprouts
• Leaves: spinach, kale, arugula
• Flowers: broccoli, cauliflower
• Fruits: avocado, tomato, bell pepper

Paired with ancient grains & legumes (50/25/25 ratio) for blood sugar stability, complete amino acids, and lasting satiety.

🧠 Why This Structure Works

✔ Digestive Efficiency – Progressive nutrient density supports natural digestion
✔ Microbiome Support – Extreme plant diversity nourishes gut health
✔ Anti-Inflammatory Balance – Colorful botanicals support cellular resilience
✔ Circadian Alignment – Energizing foods early, lighter foods in the evening

This is not rigid dieting—it's education through experience.

🌞 Beyond Nutrition

• Gardening for vitamin D, grounding, and gentle movement
• Morning walks for accountability, conversation, and clarity
• Authentic fellowship in a slower-paced environment
• Optional spiritual alignment through Sabbath participation

🤍 Why Guests Love Restore Retreat

“This weekend is more than a getaway—it’s a lived experience of how intentional nutrition, gentle movement, and authentic community can restore balance.”

📍 Location

Charming small town
30 minutes south of Fort Worth, TX

✨ Ideal for solo travelers, couples, or anyone seeking a meaningful wellness reset without overwhelm.
Limited availability to preserve intimacy.

Reserve your Restore Retreat weekend today.