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It's giving Smooth Grooves September ☆

This dance-based conditioning class features a neosoul + r&b playlist, exercises that stretch and lengthen the muscles, and a bonus dance combination- open to all levels!

Join Joie for SMOOTH GROOVES I, at Dance Exchange on Friday, September 19th from 9:15-10:30 PM. This class is the continuation of SMOOTH GROOVES I on