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This dance-based conditioning class features a neosoul + r&b playlist, exercises that stretch and lengthen the muscles, and a bonus dance combination- open to all levels!

Join Joie for SMOOTH GROOVES II, at Dance Exchange on Saturday, October 4th from 9:45 PM-11:00 PM. This class is the continuation of SMOOTH GROOVES I on September 13th- but don't worry if you misse